In order to train smart, there is a progressive pathway to follow. Read below for the deets.
“Success is sweet, but the secret is sweat” -General Norman Schwarzkopf
Assessment
Starting with a solid assessment will allow us to tailor our approach effectively.
Since every individual is unique, there isn't a one-size-fits-all protocol. That’s why I use the Functional Range Assessment as a key tool. This assessment helps us evaluate your joint range of motion, control, tissue limitations, and mobility restrictions, providing a solid baseline to guide our work.
Mobility Training
This is where the real transformation begins, and each person’s journey is unique. After your assessment, you’ll receive highly specific, customized exercises that will unlock new levels of movement you didn’t know were possible. My goal is to ensure you have complete control over your body before we dive into more advanced techniques. Once you’ve mastered the prerequisites, we can build on that foundation—and go even further.
While Functional Range Conditioning isn’t the only tool we will use, it serves as a cornerstone of our mobility work, and it’s both challenging and rewarding. This includes movements like CARs, PAILs/RAILs, and PALs/RAILs, with a strong emphasis on isometric and eccentric body control.
As Dr. Andreo Spina, the creator of Functional Range Conditioning, wisely says, "You can’t move where you can’t move." Let’s address those limitations so you can achieve all your movement goals!
Movement Training
You've already been putting in the hard work and breaking a sweat, but there’s always more potential to tap into! This is where you can start adding weights or exploring those impressive moves you see on Instagram—if that’s what you’re interested in. I believe that mastering safe and correct technique is the foundation of any effective training program. True progress comes from a thorough understanding of proper form. With countless possibilities, I’m here to guide you through any of the following options and beyond.
General weightlifting
Bodybuilding
Olympic weightlifting
Power lifting
Gymnastics
HIIT style workouts
Cardio programs
Assisted Yoga Stretching from Thai Massage
Ever wished for someone to handle your stretching for you? I’m here to make that happen! While you relax and unwind, I'll do all the hard work. This optional add-on is a perfect way to complement your training with some extra self-care. Not only is it fantastic for recovery, but it also feels incredibly refreshing. Choose from sixty or ninety-minute sessions to fit your need
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Putting it all together
You may choose to start with just one of these services, or you may want to dive into them all. It all depends on your goals.
Let’s schedule an appointment to determine what’s the best approach for you. Package options are available.