The plan for your best path to success

Assessment

Order of Operations is crucial. Without a clear starting point, it's difficult to chart a course forward. That's why any effective training program begins with a comprehensive assessment. I utilize the Functional Range Assessment methodology to provide precise, objective measurements of your body’s movement. This approach creates a solid foundation for setting and achieving tailored goals.

Pre-requisites

From there, we refine your goals and determine how you wish to use your body. This helps us identify the essential prerequisites needed to achieve your desired outcomes, whether that’s for general, pain-free movement or more specific training protocols. By applying principles from Functional Range Conditioning, we build a solid foundation, ensuring your training is both safe and effective as you work towards your goals.

Training

Training begins after we’ve completed your assessment and addressed the necessary prerequisites. Since "training" encompasses a broad range of activities, it can look different for each person. For some, it might involve focusing more on those prerequisite movements or alleviating aches and pains, while for others, it may mean pursuing specific, measurable goals like preparing for a weightlifting competition. The dynamic nature of training is what makes it so exciting—there are endless possibilities. So, where do you envision your training taking you?